Need a little Autumn motivation? Check out Gerard’s amazing transformation, thanks to dedication and discipline. Gerard’s words of advice rings true…grin and bear it. The results will follow!
“The incredibly unique environment at Riley Athletics keeps me coming back. You not only see results, but it feels like a one-on-one personal training session even though you are with a large group.”
“I’ve gained confidence, energy, and strength, reduced stress, and realized that I can set fitness goals that are attainable. Those pesky “lbs” are coming off, cheekbones and biceps have emerged, and I’m liking what is happening!”
After 6 months I’ve lost almost 40lbs! I’ve never felt better and I don’t plan on stopping. The combination of workouts and nutritional support is unstoppable.”
“I have been playing professional baseball for 6 years, and have worked with numerous strength trainers throughout my career. But only coach Riley really helped me get into the best shape I have ever been in.”
Ian Gac (Texas Rangers)
“After just 4 months of classes, I’ve lost 16 lbs, gained lean muscle mass and lowered my body fat percentage by 3%. Even better, the classes are really fun and I’ve made some good friends. I’m in the best shape I’ve been in since college.”
I am seeing a direct result in my daily life and am developing habits that will stay with me even through life changes and times of stress. I highly recommend working with a nutrition health coach and with Natalie and the team at Riley Athletics specifically.”