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WELCOME TO THE ROCK

Meet Seattle’s premier facility for metabolic strength training and sports performance! Riley Athletics, affectionately known as “The Rock,” brings cutting edge performance development to the South Lake Union area and beyond. Whether you are a busy professional looking to maximize your time working out or an athlete looking to take your performance to the next level, we have what you need to get there!

Our personal trainers, bootcamp classes, athlete performance training and nutrition programs translate into weight-loss, strength gains and peak performance. Get ready to be in the best shape of your life!

FROM THE BLOG

Gerard’s Transformation

Posted October 3, 2013

Need a little Autumn motivation? Check out Gerard’s amazing transformation, thanks to dedication and discipline. Gerard’s words of advice rings true…grin and bear it. The results will follow!  

Read more >
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  • “I have been playing professional baseball for 6 years, and have worked with numerous strength trainers throughout my career. But only coach Riley really helped me get into the best shape I have ever been in.”

    Ian Gac (Texas Rangers)

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    • RT @EricMcMahonCSCS: Excited to share Velocity Based Training at the upcoming @PBSCCS Education Symposium in San Diego! Applying conce… https://t.co/A7DyAvb0G1 1 year ago
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